{"id":173,"date":"2024-02-12T13:21:06","date_gmt":"2024-02-12T13:21:06","guid":{"rendered":"https:\/\/brain-fit.nl\/?page_id=173"},"modified":"2026-07-19T08:56:05","modified_gmt":"2026-07-19T08:56:05","slug":"wat-is","status":"publish","type":"page","link":"https:\/\/brain-fit.nl\/en\/wat-is\/","title":{"rendered":"Wat is Brain-Fit?"},"content":{"rendered":"
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What is
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Brain-Fit | Brain Training for Long-Term Complaints<\/strong><\/p>

Are you hitting an invisible wall in your life? Are you sleeping poorly? Do you have a lot on your mind?<\/p>

Brain-Fit is a brain training programme that helps to prevent stress, concentration problems, anxiety, overstimulation, burnout symptoms, or an unnecessarily long aftermath of a concussion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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To function well and feel good in your own skin, your brain activity needs to be in good balance. A seemingly harmless fall on the head, excessive stress, or the aftermath of a COVID infection can easily disrupt this process.<\/p>

We combine two methods to alleviate emotional, mental, and physical complaints such as concentration problems, stress, anxiety, poor sleep, recurring emotions, overstimulation, or headaches:<\/p>

NeurOptimal\u00ae neurofeedback<\/strong>
NeurOptimal\u00ae neurofeedback ensures that instability in brain activity, which occurs with injury, stress, or other disruptions, is corrected. Read more\u2026<\/a><\/span><\/p>

2. PNEIPsycho-Neuro-Endocrino-Immunology\u00a0
<\/span><\/strong>PNEI\u00a0looks at how the central nervous system, the endocrine system and the immune system communicate with each other and how this communication can be improved through diet, exercise and supplements.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Psycho-Neuro-Endocrino-Immunology is the science that deals with the relationships and connections between behaviour, the brain, the nervous system, the immune system, and hormones. Neurotransmitters, important chemical communication streams in your body, are central to the theory.<\/p>

The malfunctioning or failure of one or more systems (which is often the case with chronic symptoms) can have a disruptive effect on the other systems. At PNEI, we assess whether your brain (which ultimately controls all systems) is receiving the right fuel and whether neurotransmitters are able to function properly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wat is Brain-Fit? Brain-Fit | Hersentraining bij langdurige klachten Loop je tegen een onzichtbare muur in je leven aan? Slaap je slecht? Heb je een vol hoofd? Brain-Fit is een hersentraining die helpt om stress, concentratieproblemen, angst, overprikkeling, burn-out klachten of een onnodig lange nasleep van een hersenschudding te voorkomen.\u2028 Om goed te kunnen functioneren […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-173","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":8,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/pages\/173\/revisions\/3221"}],"wp:attachment":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/media?parent=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}