{"id":3925,"date":"2026-07-02T17:04:20","date_gmt":"2026-07-02T17:04:20","guid":{"rendered":"https:\/\/brain-fit.nl\/?p=3925"},"modified":"2026-07-19T12:22:35","modified_gmt":"2026-07-19T12:22:35","slug":"does-neuroptimal-neurofeedback-work-for-adhd","status":"publish","type":"post","link":"https:\/\/brain-fit.nl\/en\/werkt-neuroptimal-neurofeedback-bij-adhd\/","title":{"rendered":"Does NeurOptimal\u00ae neurofeedback work for ADHD?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3925\" class=\"elementor elementor-3925\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6dfb56 e-con e-atomic-element e-flexbox-base e-4917377\" data-id=\"a6dfb56\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a6dfb56\">\n    \t\t<div class=\"elementor-element elementor-element-d5aa933 elementor-widget elementor-widget-text-editor\" data-id=\"d5aa933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"145\" data-end=\"687\"><strong data-start=\"145\" data-end=\"191\">Does NeurOptimal\u00ae neurofeedback work for ADHD?<\/strong> We regularly get this question from people looking for more calm, focus, and balance. ADHD can have a significant impact on daily life. You have trouble concentrating, get easily distracted, react more impulsively than you would like, or constantly feel restlessness in your head or body. In children, this can become apparent at school, at home, or in social situations. In adults, it often plays out at work, in relationships, when planning, maintaining an overview, and managing energy balance.<\/p><p data-start=\"689\" data-end=\"887\">Many people with ADHD seek ways to develop more calm, focus, and self-regulation. Sometimes alongside medication or therapy, sometimes because they are looking for a different form of support.<\/p><p data-start=\"889\" data-end=\"1278\"><strong><br \/>The honest answer is that many people with ADHD or ADHD-like symptoms experience support through NeurOptimal\u00ae neurofeedback, particularly in the areas of calmness, focus, sensory processing, and flexibility.<\/strong> At the same time, NeurOptimal\u00ae neurofeedback is not a medical treatment that cures ADHD. It is a form of brain training that supports the brain's self-regulating ability.<\/p><p class=\"p2\"><b><br \/>What is ADHD<\/b><\/p><p class=\"p1\">ADHD stands for Attention Deficit Hyperactivity Disorder. In Dutch, it is often referred to as 'aandachtstekortstoornis met hyperactiviteit' (attention deficit disorder with hyperactivity). ADHD can manifest in various ways. Some people are primarily restless and impulsive. Others are mainly easily distracted, dreamy, or chaotic. A combination is also common.<\/p><p class=\"p1\">Common characteristics of ADHD include:<\/p><ul class=\"ul1\"><li class=\"li3\">Difficulty concentrating;<\/li><li class=\"li3\">easily distracted;<\/li><li class=\"li3\">Difficulty with planning and organising;<\/li><li class=\"li3\">to react impulsively;<\/li><li class=\"li3\">inner turmoil;<\/li><li class=\"li3\">difficulty sitting still;<\/li><li class=\"li3\">forgetting things;<\/li><li class=\"li3\">Becoming overstimulated quickly;<\/li><li class=\"li3\">difficulty starting or completing tasks.;<\/li><li class=\"li3\">varying motivation;<\/li><li class=\"li3\">emotional sensitivity;<\/li><li class=\"li3\">sleep problems;<\/li><li class=\"li3\">Having trouble keeping an overview.<\/li><\/ul><p class=\"p1\"><br \/>ADHD is not a lack of willpower. It has to do with how the brain processes information, divides attention, inhibits impulses, and switches between tasks.<\/p><p class=\"p2\"><b><br \/>ADHD and self-regulation<\/b><\/p><p class=\"p1\">Self-regulation often plays a significant role in ADHD. Self-regulation means that your brain and nervous system can adjust themselves. This includes maintaining attention, inhibiting impulses, regulating tension, processing emotions, and being able to switch between activity and rest in a timely manner.<\/p><p class=\"p1\">When self-regulation is less smooth, you might notice that you:<\/p><ul class=\"ul1\"><li class=\"li3\">Difficulty starting tasks;<\/li><li class=\"li3\">gets distracted easily;<\/li><li class=\"li3\">goes on for too long or doesn't get going;<\/li><li class=\"li3\">having trouble feeling boundaries;<\/li><li class=\"li3\">reacts emotionally quickly;<\/li><li class=\"li3\">finds it difficult to filter stimuli;<\/li><li class=\"li3\">have difficulty relaxing;<\/li><li class=\"li3\">sleeps poorly;<\/li><li class=\"li3\">spend a lot of energy on keeping an overview.<\/li><\/ul><p class=\"p1\"><br \/>NeurOptimal\u00ae neurofeedback aligns well with this theme, as it focuses on the brain's self-regulation. The system provides the brain with information about its own activity, enabling the brain to better self-correct.<\/p><p class=\"p2\"><b><br \/>How does NeurOptimal\u00ae neurofeedback work for ADHD?<\/b><\/p><p class=\"p1\">During a <span style=\"text-decoration: underline;\"><a href=\"https:\/\/brain-fit.nl\/en\/neurofeedback-what-does-a-session-look-like\/\">NeurOptimal\u00ae neurofeedback session<\/a><\/span> You are sitting relaxed in a chair. You are listening to music or watching a film. Your brain activity is measured using sensors. When the system registers sudden changes or instability, you hear a brief interruption in the sound.<\/p><p class=\"p1\">The interruption provides your brain with information about its own activity. You don't need to consciously do anything with it. You don't need to concentrate harder, carry out any instructions, or get anything right.<\/p><p class=\"p1\">Dat maakt <span style=\"text-decoration: underline;\"><a href=\"https:\/\/brain-fit.nl\/en\/neurofeedback\/\">NeurOptimal\u00ae neurofeedback<\/a><\/span> low-threshold for children, young people and adults with ADHD. You don't have to sit still because you \u201chave to succeed\u201d, you don't have to perform, and you don't have to talk if you don't want to. The brain receives feedback while you quietly listen or watch.<\/p><p class=\"p2\"><b><br \/>Why might NeurOptimal\u00ae neurofeedback be interesting for ADHD?<\/b><\/p><p class=\"p1\">By <span style=\"text-decoration: underline;\"><a href=\"https:\/\/brain-fit.nl\/en\/neurofeedback-adhd-add\/\">ADHD<\/a><\/span> The brain can have difficulty with flexible switching. Sometimes there is too much distraction, sometimes too little activation to get started. Sometimes there is inner restlessness while concentration is required. And sometimes the mind remains active in the evening, when it's time to sleep.<\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback does not try to steer the brain in one fixed direction. It provides feedback on changes in brain activity. As a result, the brain continuously receives information that it can use to adjust itself.<\/p><p class=\"p1\">Many clients with ADHD or ADHD-like symptoms experience changes after multiple sessions, such as:<\/p><ul class=\"ul1\"><li class=\"li3\">more peace of mind;<\/li><li class=\"li3\">Better concentration;<\/li><li class=\"li3\">to be less easily distracted;<\/li><li class=\"li3\">more overview;<\/li><li class=\"li3\">to react less impulsively;<\/li><li class=\"li3\">better emotion regulation;<\/li><li class=\"li3\">less overstimulation;<\/li><li class=\"li3\">easier to relax;<\/li><li class=\"li3\">better sleep;<\/li><li class=\"li3\">More resilience throughout the day.<\/li><\/ul><p class=\"p1\"><br \/>The aim is not for someone to \u201cno longer have ADHD\u201d. The goal is for the brain and nervous system to develop more flexibility, calm, and stability, making daily functioning easier.<\/p><p class=\"p2\"><b><br \/>ADHD and overstimulation<\/b><\/p><p class=\"p1\">Many people with ADHD are sensitive to stimuli. Sounds, movement, conversations, screens, busy spaces, or unexpected changes can be very draining. Your brain receives a lot of information and struggles to filter what is important.<\/p><p class=\"p1\">This can lead to a full head, fatigue, irritation, demanding behaviour or withdrawing. In children, you sometimes see them exploding or collapsing after a school day. In adults, overstimulation can lead to fatigue, a short temper, chaos or difficulty finishing tasks.<\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback can help the brain to process stimuli more smoothly. Many clients describe this as: \u201cMy head feels calmer\u201d, \u201cI get overwhelmed less easily\u201d or \u201cI can switch between tasks better.\u201d<\/p><p class=\"p2\"><b><br \/>ADHD and concentration problems<\/b><\/p><p class=\"p1\">Concentration problems are one of the most well-known characteristics of ADHD. However, ADHD doesn't always mean someone can never concentrate. Many people with ADHD can actually focus very well on something that is interesting, urgent, or stimulating. The problem often lies in directing attention.<\/p><p class=\"p1\">You want to concentrate, but your brain keeps switching to something else. Or you know what you need to do, but you can't get started. Or you get so engrossed in one task that you forget about time and other obligations.<\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback does not train one specific concentration skill. It supports the brain as a whole in self-regulation. When the brain functions more calmly and flexibly, many people find that holding and switching attention becomes easier.<\/p><p class=\"p2\"><b><br \/>ADHD and sleep<\/b><\/p><p class=\"p1\">Sleep problems are common with ADHD. The mind remains active, falling asleep takes a long time, or the sleep rhythm shifts. Poor sleep can then exacerbate ADHD symptoms. You become more easily distracted, react more emotionally, and have less energy to plan, focus, or process stimuli.<\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback can support the brain in finding more calm and flexibility. Many clients find that after a number of sessions, they relax more easily or sleep more deeply.<\/p><p class=\"p1\">At Brain-Fit, we also look at sleep patterns, screen use, sensory load, nutrition, recovery periods, and stress build-up.<\/p><p class=\"p2\"><b><br \/>What does research say about neurofeedback for ADHD?<\/b><\/p><p class=\"p1\">Neurofeedback for ADHD has been the subject of scientific research for years. There are studies showing positive effects, especially on attention, impulsivity, and self-regulation. At the same time, the outcomes are not the same in all studies.<\/p><p class=\"p1\">This is why it is important to frame things carefully. Neurofeedback is not a simple \u201cproven or unproven\u201d method. The results depend on the type of neurofeedback, the target group, the complaint, the measurement method, and the quality of the research.<\/p><p class=\"p1\">Specifically for NeurOptimal\u00ae, it does not use a classic ADHD protocol. NeurOptimal\u00ae works dynamically and without diagnosis-focused protocols. It does not aim to treat ADHD as a diagnosis, but rather to support self-regulation, flexibility, and balance. NeurOptimal\u00ae positions itself as dynamic neurofeedback and brain training without diagnoses, protocols, or medication.<\/p><p class=\"p2\"><b><br \/>Is NeurOptimal\u00ae neurofeedback a treatment for ADHD?<\/b><\/p><p class=\"p1\">No. NeurOptimal\u00ae neurofeedback is not a medical treatment that cures ADHD. It is a form of brain training that supports the brain's self-regulatory capacity.<\/p><p class=\"p1\">This distinction is important. ADHD may require support in multiple areas, such as psycho-education, parent guidance, school adjustments, coaching, behavioural therapy, lifestyle, sleep support, or medication. NeurOptimal\u00ae neurofeedback can be a valuable addition to this, but does not replace medical or psychological care when it is needed.<\/p><p class=\"p1\">At Brain-Fit, we therefore don't just look at ADHD as a label, but at daily functioning. What challenges are someone facing? Are there primarily concentration problems, impulsivity, overstimulation, sleep problems, emotional sensitivity, or stress?<\/p><p class=\"p2\"><b><br \/>ADHD, ADD and concentration problems<\/b><\/p><p class=\"p1\">Many people search for ADHD, but they also mean ADD or concentration problems without an official diagnosis. Nowadays, ADD is usually seen as ADHD with predominantly inattentive characteristics. This means there is less visible hyperactivity, but problems can still arise with attention, planning, overview, and mental energy.<\/p><p class=\"p1\">At Brain-Fit, we regularly see children, teenagers, and adults who don't present with obvious overwhelm, but do get stuck due to:<\/p><ul class=\"ul1\"><li class=\"li3\">drowsiness;<\/li><li class=\"li3\">slow to get going;<\/li><li class=\"li3\">easily distracted;<\/li><li class=\"li3\">difficulty with planning;<\/li><li class=\"li3\">not finishing tasks;<\/li><li class=\"li3\">forgetfulness;<\/li><li class=\"li3\">mental fatigue;<\/li><li class=\"li3\">difficulty with overview;<\/li><li class=\"li3\">Stage fright or stress due to performance pressure.<\/li><\/ul><p class=\"p1\"><br \/>NeurOptimal\u00ae neurofeedback can also be beneficial in such cases, as it works not just on behaviour, but on the regulation of the brain and nervous system.<\/p><p class=\"p2\"><b><br \/>NeurOptimal\u00ae neurofeedback for children with ADHD<\/b><\/p><p class=\"p1\">For children, it's beneficial that NeurOptimal\u00ae neurofeedback requires little explanation or effort. A child doesn't need to understand how the system works. They sit calmly, listening to music or watching a film, while their brain receives feedback.<\/p><p class=\"p1\">Parents sometimes notice changes such as:<\/p><ul class=\"ul1\"><li class=\"li3\">more rest at home;<\/li><li class=\"li3\">fewer tantrums;<\/li><li class=\"li3\">sleep easier;<\/li><li class=\"li3\">Better concentration at school;<\/li><li class=\"li3\">less easily overstimulated;<\/li><li class=\"li3\">to shift better;<\/li><li class=\"li3\">more emotional stability.<\/li><\/ul><p class=\"p1\"><br \/>Of course, this varies from child to child. That is why at Brain-Fit, we always look at the individual situation. What is happening at home? How are things at school? How is their sleep? How much stimulation is there? Is there stress, fear of failure, or fatigue?<\/p><p class=\"p2\"><b><br \/>NeurOptimal\u00ae neurofeedback for adults with ADHD<\/b><\/p><p class=\"p1\">Adults with ADHD have often developed ways to compensate over many years. They work harder, make lists, set reminders, plan rigidly, or rely on sheer willpower. This can work well for some time, until stress, sleep deprivation, workload, or family demands increase.<\/p><p class=\"p1\">This can worsen ADHD symptoms. You become overstimulated more easily, lose track of things, sleep poorly, or constantly feel \u201con\u201d.<\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback can help adults achieve greater calmness, clarity, and recovery. It can be particularly valuable in supporting the nervous system more broadly, especially when ADHD co-occurs with stress, burnout symptoms, sleep problems, or overstimulation.<\/p><p class=\"p2\"><b><br \/>How many sessions are needed for ADHD?<\/b><\/p><p class=\"p1\">At Brain-Fit, for ADHD, ADD and concentration problems, we often plan for a course of approximately 15 to 20 sessions. Some people notice a change sooner, for example, more calm, better sleep, or improved concentration. For others, the effect builds up gradually.<\/p><p class=\"p1\">This depends on various factors, such as:<\/p><ul class=\"ul1\"><li class=\"li3\">Age;<\/li><li class=\"li3\">sensitivity scale;<\/li><li class=\"li3\">sleep quality;<\/li><li class=\"li3\">stress levels;<\/li><li class=\"li3\">workload school;<\/li><li class=\"li3\">presence of anxiety, burnout or overstimulation;<\/li><li class=\"li3\">general suitability;<\/li><li class=\"li3\">previous guidance or medication.<\/li><\/ul><p class=\"p1\"><br \/>During the process, we primarily look at daily functioning. Is there more peace? Is concentrating easier? Are stimuli better tolerated? Is there less impulsivity? Are you sleeping better? Is there better overview?<\/p><p class=\"p1\">These are important signals that the brain is developing more stability and flexibility.<\/p><p class=\"p2\"><b><br \/>The PNEI vision in ADHD<\/b><\/p><p class=\"p1\">At Brain-Fit, we combine NeurOptimal\u00ae neurofeedback with guidance from the PNEI perspective. PNEI stands for Psycho-Neuro-Endocrino-Immunology. This means we look at the interconnectedness of the psyche, brain, nervous system, hormones, immune system, stress, sleep, nutrition, and recovery capacity.<\/p><p class=\"p1\">With ADHD, a broad perspective is important. Attention and behaviour are not only influenced by the brain, but also by sleep, diet, exercise, stress, stimulus load, blood sugar, screen time and recovery periods.<\/p><p class=\"p1\">That's why, at Brain-Fit, we don't just look at neurofeedback sessions, but also at what helps the nervous system function more calmly and resiliently on a daily basis.<\/p><p class=\"p2\"><b><br \/>NeurOptimal\u00ae neurofeedback is suitable for a wide range of individuals experiencing ADHD symptoms, regardless of age. This includes children, teenagers, and adults.<\/b><\/p><p class=\"p1\">NeurOptimal\u00ae neurofeedback may be suitable when you experience complaints such as:<\/p><ul class=\"ul1\"><li class=\"li3\">concentration problems;<\/li><li class=\"li3\">easily distracted;<\/li><li class=\"li3\">impulsivity;<\/li><li class=\"li3\">inner turmoil;<\/li><li class=\"li3\">Overstimulation;<\/li><li class=\"li3\">difficulty with planning;<\/li><li class=\"li3\">difficulty with overview;<\/li><li class=\"li3\">emotional sensitivity;<\/li><li class=\"li3\">sleep problems;<\/li><li class=\"li3\">Finding it difficult to relax;<\/li><li class=\"li3\">Stress from school or work;<\/li><li class=\"li3\">ADHD- or ADD-like symptoms.<\/li><\/ul><p class=\"p1\">An intake is important to determine whether NeurOptimal\u00ae neurofeedback is suitable for your situation or that of your child. Sometimes, additional medical, psychological, educational, or school-based support is needed. Brain-Fit will gladly help assess which approach is appropriate.<\/p><p class=\"p2\"><b><br \/>NeurOptimal\u00ae neurofeedback with Brain-Fit<\/b><\/p><p class=\"p1\">Brain-Fit supports children, young people, and adults with ADHD, ADD, concentration problems, sensory overload, stress, and sleep problems from their locations in Hillegom and Amstelveen. Clients come from areas including Haarlem, Leiden, the Bollenstreek, Hoofddorp, Haarlemmermeer, Amsterdam, Amstelveen, Aalsmeer, and Almere.<\/p><p class=\"p1\">Our approach combines NeurOptimal\u00ae neurofeedback with a broad perspective on self-regulation. We look at your brain, but also at your nervous system, sleep, stress load, sensory processing, lifestyle, and resilience.<\/p><p class=\"p1\">The aim is for your system to develop more calm, balance and flexibility step-by-step. Not only during the sessions, but especially in daily life.<\/p><p class=\"p2\"><b><br \/>Do you want to know if NeurOptimal\u00ae neurofeedback is suitable for ADHD?<\/b><\/p><p class=\"p1\">Do you or your child have ADHD, ADD, or concentration problems? Do you notice a lot of restlessness, overstimulation, sleep problems, or difficulty focusing? Then NeurOptimal\u00ae neurofeedback can be a valuable support.<\/p><p class=\"p1\">At Brain-Fit, we start with an intake. We discuss your complaints, capacity and goals. After that, you will receive honest advice about what you can expect and which treatment path may be suitable.<\/p><p class=\"p1\"><b><br \/><\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/brain-fit.nl\/en\/to-make-an-appointment\/\">Plan an intake session at Brain-Fit<\/a> <\/span>and discover if NeurOptimal\u00ae neurofeedback can support more calm, focus and self-regulation.<br \/><br \/><b><\/b><\/p><h2 class=\"p2\"><b>Frequently asked questions about NeurOptimal\u00ae neurofeedback for ADHD<br \/><br \/><\/b><\/h2><p class=\"p4\"><b>Does NeurOptimal\u00ae neurofeedback work for ADHD?<\/b><\/p><p class=\"p1\">Many people with ADHD or ADHD-like symptoms experience support from NeurOptimal\u00ae neurofeedback, particularly with calmness, attention, sleep, sensory processing, and self-regulation. It is not a medical treatment that cures ADHD.<br \/><br \/><\/p><p class=\"p4\"><b>Can NeurOptimal\u00ae neurofeedback help with concentration problems?<\/b><\/p><p class=\"p1\">Yes, NeurOptimal\u00ae neurofeedback can be supportive for concentration problems. It helps the brain to develop more calmness, flexibility, and self-regulation, which can make it easier to sustain attention.<\/p><p class=\"p4\"><b><br \/>Is NeurOptimal\u00ae neurofeedback suitable for children with ADHD?<\/b><\/p><p class=\"p1\">Yes, NeurOptimal\u00ae neurofeedback can be suitable for children. It requires little active effort. A child sits relaxed, listens to music or watches a film, while the brain receives feedback.<\/p><p class=\"p4\"><b><br \/>Does NeurOptimal\u00ae neurofeedback replace ADHD medication?<\/b><\/p><p class=\"p1\">No. NeurOptimal\u00ae neurofeedback does not replace medication or medical guidance. Always discuss changes to medication with your doctor or healthcare provider.<br \/><br \/><\/p><p class=\"p4\"><b>How many sessions are needed for ADHD?<\/b><\/p><p class=\"p1\">At Brain-Fit, for ADHD, ADD, and concentration problems, we often work with a programme of approximately 15 to 20 sessions. Some people notice a change sooner, others require more time.<br \/><br \/><\/p><p class=\"p4\"><b>Is NeurOptimal\u00ae neurofeedback taxing for someone with ADHD?<\/b><\/p><p class=\"p1\">No. During a session, you don't need to do any exercises, analyse anything, or perform anything. Your brain receives feedback while you calmly listen or watch.<br \/><br \/><\/p><p class=\"p4\"><b>Can NeurOptimal\u00ae neurofeedback also help with ADD?<\/b><\/p><p class=\"p1\">Yes, NeurOptimal\u00ae neurofeedback can also be supportive for ADD or ADHD with predominantly inattentive characteristics. Consider symptoms such as being easily distracted, difficulty with overview, daydreaming, slow to start, and mental fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Werkt NeurOptimal\u00ae neurofeedback bij ADHD? Die vraag krijgen we regelmatig van mensen die op zoek zijn naar meer rust, focus en balans. ADHD kan veel invloed hebben op het dagelijks leven. Je hebt moeite met concentreren, raakt snel afgeleid, reageert impulsiever dan je zou willen of voelt voortdurend onrust in je hoofd of lichaam. Bij [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/posts\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/comments?post=3925"}],"version-history":[{"count":14,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/posts\/3925\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/posts\/3925\/revisions\/4381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/media\/3927"}],"wp:attachment":[{"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/categories?post=3925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brain-fit.nl\/en\/wp-json\/wp\/v2\/tags?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}